Pili pono nā meaʻai i ka palekana o ka meaʻai. ʻO ka pānaʻi meaʻai maikaʻi loaʻo ia ka cornerstone i ka palekana palekana ʻO ke olakino olakino wale nō a maikaʻiʻole i hiki ke loaʻa i nā mea kūʻai aku i nā mea kūʻai aku i ka kūʻaiʻana i ka mākeke kūʻai. I ka manawa like,ʻo ka nānāʻana o ka meaʻai meaʻai meaʻai he pilina koʻikoʻi e mālama i ka palekana o ka meaʻai. ʻO kaʻoihana,ʻo ka hoʻokele nui o ka mālamaʻana,ʻo ka nānāʻana a me nā mea e pono ai ka palekana o ka meaʻai. E hoʻomaikaʻi i kahi palekana
Me ka hoʻomohala wikiwikiʻana o kaʻoihana meaʻai,ʻo kaʻikeʻenehana o ka paleʻana o kaʻaiʻana e hoʻonui wikiwiki ana. Hoʻomaopopo mākou i ka hana pono, nani,ʻoluʻolu a me ka wikiwiki o ka palekana o ka huahana, akā e nānā pono, e nānā a mālama i ka palekana o nā huahana. I ke kumukūʻai o ka hana,ʻo ia ka huahana kūʻai aku kiʻekiʻe,ʻo Baijiu e pono ai ke kūʻaiʻana a me ka inuʻana a me ka inuʻana i kaʻike E like me ka hapa hope o ka hana o waho o ka hanaʻana o ka meaʻai ʻO ka meaʻai meaʻai ka mea hōʻoiaʻiʻo o ka palekana palekana, no lailaʻo ke kaniʻana i ke kani ka mea nui loa i ka hanaʻana i ka meaʻai.
Loaʻa i nā meaʻai meaʻai kahi mana nui ma keʻano o ke olakino a me nā waiwai o nā meaʻai. I kaʻaiʻana i ka meaʻai, pono mākou e makaʻala e mālama i ka antioxidant, moriture-profout, ka nui o nā meaʻai. Eia kekahi, he hopena koʻikoʻi nā meaʻai i ka meaʻai i ka meaʻai o ka meaʻai. No laila, pono ia e hoʻomaopopoʻia eʻaeʻia kaʻaiʻana i ka meaʻai e hoʻohana ai i nā mea hanaʻino a iʻole nā mea e pono ai ke ola kino.
